مطبخ تيفيلا

المغربية بالدجاج لرجيم صحي

ELAOUAD

المغربية تحضر من دقيق القمح (الطحين) وتعتبر من النشويات. خضرنا لك المغربية بشكل صحي وسريع لتلائم حميتك

المقادير

الدجاجة : 1 كيلو (منزوعة الجلد)
المغربية : 1 كيلو (مهبّلة)
الزيت النباتي : ملعقتان كبيرتان
حمص : كوب (مسلوق)
البصل : كوب (أكواز البصل الصغير المسلوق)
الكراوية : ملعقتان كبيرتان
القرفة : ملعقتان صغيرتان
ملح : ملعقتان صغيرتان
بهار : ملعقتان صغيرتان
الماء : 4 اكواب
طحين : ملعقة كبيرة (دقيق)

طريقة التحضير

يسلق الدجاج على النار مع نصف كمية التوابل، ثم تترك المرقة جانبا حتى تبرد.
تقلى حبوب المغربية مع الزيت على نار معتدلة لبضعة دقائق.
تسلق المغربية بنصف كمية مرقة الدجاج مع ما تبقى من التوابل وتترك على النار حتى تمتص كل المرقة، ثم يضاف إليها مقدار ملعقة طعام حمص.
تضاف ملعقة الطحين (الدقيق) مع ما تبقى من المرقة وتترك على النار مع التحريك المستمر حتى تشتد، تضاف بعدها أكواز البصل وبقية الحمص.
تقدم الصلصة ساخنة مع المغربية وقطع الدجاج.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

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