رجيم

أنواع الدايت

أنواع الدايت

ABDELLAH EALOUAD

الدايت وأنواعه إذا كنت تبحث عن إنقاص وزنك أو تحسين صحتك، فبالتأكيد سمعت عن عشرات أنواع الدايت . لكن، هل تساءلت يومًا ما هو الدايت الأنسب لك؟...

أفضل رجيم بعد عملية شفط الدهون لتحسين النتائج والحفاظ عليها

أفضل رجيم بعد عملية شفط الدهون لتحسين النتائج والحفاظ عليها

ABDELLAH EALOUAD

هل قمت مؤخرًا بإجراء عملية شفط الدهون وتتساءل عن كيفية الحفاظ على النتائج؟ التغذية السليمة بعد هذه العملية تلعب دورًا رئيسيًا في تعزيز الشفا...

كيف يمكنك تحقيق رجيم لحرق الدهون وشد الجسم بشكل مستدام؟

كيف يمكنك تحقيق رجيم لحرق الدهون وشد الجسم بشكل مستدام؟

ABDELLAH EALOUAD

هل تبحث عن طريقة فعالة للتخلص من الدهون الزائدة وشد الجسم دون الشعور بالحرمان؟ الأمر ليس بالسحر، لكنه بالتأكيد يحتاج إلى خطة مدروسة وتوازن ب...

التخلص من الوزن الزائد في شهر

التخلص من الوزن الزائد في شهر

التخلص من الوزن الزائد يسعى الكثير من الناس إلى فقدان الوزن، وقد نجد ان بعض الاشخاص قامو يتبع بعض الطرق الخاطئة لفقدان الوزن بسرعة ، مثل وج...

أخطاء تمنعك من فقدان الوزن

أخطاء تمنعك من فقدان الوزن

بعض الأخطاء االتي تمنعك من فقدان الوزن هل راوضك يوما شعرت فيه ان تبذل جهدا كبيرا في فقدان الوزن، برغم من اثباعك لحملة غذائية وايضا ممارسة ال...

تطبيقات وألعاب

أفضل تطبيق مجاني للحمية الغذائية وخسارة الوزن

أفضل تطبيق مجاني للحمية الغذائية وخسارة الوزن

تطبيق وصفات رجيم مجربة هل تعاني من عدم التزام الرجيم ؟ تطبيق (زي ما أنا) للحِمية الغذائية ، قد يكون حلاً مناسباً يساعدك على الالتزام، ويشجع...

هوس الحِميات الغدائية.. تعرف على كيف يمكن للأنظمة الغذائية الخاطئة أن تدمر صحتك؟

هوس الحِميات الغدائية.. تعرف على كيف يمكن للأنظمة الغذائية الخاطئة أن تدمر صحتك؟

هوس الحِميات الغدائية.. تعرف على كيف يمكن للأنظمة الغذائية الخاطئة أن تدمر صحتك؟ لم تكن معرفة أحدث الاتجاهات في مجال الحِميات والتمارين أب...

الصيام المتقطع.. هل يمكن أن تأكل ما تُريد وتخسر وزنك؟

الصيام المتقطع.. هل يمكن أن تأكل ما تُريد وتخسر وزنك؟

يُعتبر الصيام المتقطع سرا قديما من أسرار العافية. أقول قديما لأن البشر مارسوه طوال التاريخ، وأقول سرا لأن هذه العادة الفائقة القوة أضحت منس...

ريجيم الصيام المتقطع يساعد على فقدان 10 كيلو في الشهر دون حرمان

ريجيم الصيام المتقطع يساعد على فقدان 10 كيلو في الشهر دون حرمان

ريجيم الصيام المتقطع ينقص 10 كجم في الشهر دون حرمان ريجيم الصيام المتقطع ريجيم الصيام المتقطع أحد أنظمة إنقاص الوزن والذي تحدث عنها...

حمية البيض الصحية من أجل فقدان الوزن

حمية البيض الصحية من أجل فقدان الوزن

ما هي حمية البيض الصحية لفقدان الوزن يعدّ البيض غنيًّا بالبروتينات "ذات القيمة البيولوجية العالية إلى جانب احتوائه على الفيتامين ...

window['__wavt'] = 'AOuZoY7EEljjYjVGjAYJrMlOtbjngYHa0A:1752394946237';_WidgetManager._Init('//draft.blogger.com/rearrange?blogID\x3d4886978169459857871','//www.tifila.bar/search/label/%D8%B1%D8%AC%D9%8A%D9%85','4886978169459857871'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '4886978169459857871', 'title': '\u0645\u062c\u0644\u0629 \u062a\u064a\u0641\u064a\u0644\u0627: \u0635\u062d\u0629\u060c \u062c\u0645\u0627\u0644\u060c \u0648\u0623\u0646\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629', 'url': 'https://www.tifila.bar/search/label/%D8%B1%D8%AC%D9%8A%D9%85', 'canonicalUrl': 'https://www.tifila.bar/search/label/%D8%B1%D8%AC%D9%8A%D9%85', 'homepageUrl': 'https://www.tifila.bar/', 'searchUrl': 'https://www.tifila.bar/search', 'canonicalHomepageUrl': 'https://www.tifila.bar/', 'blogspotFaviconUrl': 'https://www.tifila.bar/favicon.ico', 'bloggerUrl': 'https://draft.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-190227199-1', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062c\u0644\u0629 \u062a\u064a\u0641\u064a\u0644\u0627: \u0635\u062d\u0629\u060c \u062c\u0645\u0627\u0644\u060c \u0648\u0623\u0646\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 - Atom\x22 href\x3d\x22https://www.tifila.bar/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u062c\u0644\u0629 \u062a\u064a\u0641\u064a\u0644\u0627: \u0635\u062d\u0629\u060c \u062c\u0645\u0627\u0644\u060c \u0648\u0623\u0646\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 - RSS\x22 href\x3d\x22https://www.tifila.bar/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062c\u0644\u0629 \u062a\u064a\u0641\u064a\u0644\u0627: \u0635\u062d\u0629\u060c \u062c\u0645\u0627\u0644\u060c \u0648\u0623\u0646\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 - Atom\x22 href\x3d\x22https://draft.blogger.com/feeds/4886978169459857871/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-9807456392048409', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/249228b73f77f9d8', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': '\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629', 'pageType': 'index', 'searchLabel': '\u0631\u062c\u064a\u0645', 'pageName': '\u0631\u062c\u064a\u0645', 'pageTitle': '\u0645\u062c\u0644\u0629 \u062a\u064a\u0641\u064a\u0644\u0627: \u0635\u062d\u0629\u060c \u062c\u0645\u0627\u0644\u060c \u0648\u0623\u0646\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629: \u0631\u062c\u064a\u0645', 'metaDescription': '\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0643\u060c \u062c\u0645\u0627\u0644\u0643\u060c \u0623\u0632\u064a\u0627\u0626\u0643\u060c \u0631\u0634\u0627\u0642\u062a\u0643\u060c \u0645\u0637\u0628\u062e\u0643\u060c \u0648\u0623\u0633\u0631\u062a\u0643.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0645\u062c\u0644\u0629 \u062a\u064a\u0641\u064a\u0644\u0627: \u0635\u062d\u0629\u060c \u062c\u0645\u0627\u0644\u060c \u0648\u0623\u0646\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629', 'description': '\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0643\u060c \u062c\u0645\u0627\u0644\u0643\u060c \u0623\u0632\u064a\u0627\u0626\u0643\u060c \u0631\u0634\u0627\u0642\u062a\u0643\u060c \u0645\u0637\u0628\u062e\u0643\u060c \u0648\u0623\u0633\u0631\u062a\u0643.', 'url': 'https://www.tifila.bar/search/label/%D8%B1%D8%AC%D9%8A%D9%85', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0631\u062c\u064a\u0645', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0631\u062c\u064a\u0645', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0631\u062c\u064a\u0645\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\ud83d\udcc1 \u0622\u062e\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631', 'type': 'HTML', 'sectionId': 'shreeta5bar', 'id': 'HTML300'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML5'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs1', 'id': 'HTML4'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs4', 'id': 'HTML6'}, {'title': '\u0648\u0635\u0641\u0627\u062a \u0637\u0628\u062e', 'type': 'HTML', 'sectionId': 'BotPostsc', 'id': 'HTML7'}, {'title': '', 'type': 'LinkList', 'sectionId': 'footer-col1', 'id': 'LinkList5'}, {'title': '', 'type': 'LinkList', 'sectionId': 'footer-col2', 'id': 'LinkList6'}, {'title': '', 'type': 'LinkList', 'sectionId': 'footer-col3', 'id': 'LinkList7'}, {'title': '', 'type': 'LinkList', 'sectionId': 'footer-col4', 'id': 'LinkList8'}, {'title': '\u0645\u062c\u0644\u0629 \u062a\u064a\u0641\u064a\u0644\u0627: \u0635\u062d\u0629\u060c \u062c\u0645\u0627\u0644\u060c \u0648\u0623\u0646\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 (\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b)', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '7716737590350076385', 'title': '\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0627\u064a\u062a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kSMeHihBaDCnkk3kvSs7b7uBrsrojHamciv7JNsBATKwhmmT_7_uVcTA0cqdXttL8BaEf4kTf97FwNwFgzUh0n460AWN1TTn23EssAhbHx954miz_kRrV-w0lMVuioO-NS9VuwS2krWSIYkC7Kp0i7S071qR-8wtf3K986US3-WZqOZdZwSqc7aBtwS8/s16000/%D8%A3%D9%86%D9%88%D8%A7%D8%B9%20%D8%A7%D9%84%D8%AF%D8%A7%D9%8A%D8%AA.png', 'showInlineAds': false}, {'id': '8342684935139073428', 'title': '\u0623\u0641\u0636\u0644 \u0631\u062c\u064a\u0645 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJvrY7_m98j1El-rZVGUGPEWec4vgEI5_Wf5d8Z8vEPodL9uLnUVd-p7-cbaNM8-kTREch2Sw44O3M2tcWUEvte5QJ1h-pkONIqUp0VupqYBZ5GwQUR2bdgUFMDV7IgigIhLIwcroB43d4GjJFfNLtBsLbXNO7mVGXcOUol5Dlk5LkeYx31rJSHQMrUvnV/w640-h360/%D9%85%D8%AC%D9%84%D8%A9%20%D8%AA%D9%8A%D9%81%D9%8A%D9%84%D8%A7%20www.Tifila.Bar%20%D8%A3%D9%81%D8%B6%D9%84%20%D8%B1%D8%AC%D9%8A%D9%85%20%D8%A8%D8%B9%D8%AF%20%D8%B9%D9%85%D9%84%D9%8A%D8%A9%20%D8%B4%D9%81%D8%B7%20%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86.webp', 'showInlineAds': false}, {'id': '7002096719557606453', 'title': '\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0631\u062c\u064a\u0645 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_4lrGd7oqLWFQnwlVrIAp6BEbxyTgvtC1NOgG63sko3mjTWH-jAezCixt27cjfwtlIYz-ScM1ZsSetDK6BGlnAEkG7t98XIeyXKgkzmyemlxBjauBtHM3NK14Ubd6aVobH5MTy0ItvYkKVnQXcQtWG94e9l7jyVU1TPnE0GXPtvsGwSHsUTOnfBQ0wcMi/w640-h360/%D9%85%D8%AC%D9%84%D8%A9%20%D8%AA%D9%8A%D9%81%D9%8A%D9%84%D8%A7%20www.Tifila.Bar%20%D9%83%D9%8A%D9%81%20%D9%8A%D9%85%D9%83%D9%86%D9%83%20%D8%AA%D8%AD%D9%82%D9%8A%D9%82%20%D8%B1%D8%AC%D9%8A%D9%85%20%D9%84%D8%AD%D8%B1%D9%82%20%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86%20%D9%88%D8%B4%D8%AF%20%D8%A7%D9%84%D8%AC%D8%B3%D9%85%20%D8%A8%D8%B4%D9%83%D9%84%20%D9%85%D8%B3%D8%AA%D8%AF%D8%A7%D9%85%D8%9F%20tifila-diet-burn-fat-body-shaping.webp', 'showInlineAds': false}, {'id': '1674266473981096925', 'title': ' \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0634\u0647\u0631', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimUI-yeDznPYWb2Dg2FjD8j6vOeCEOgRjNbVqWiKapqw2ipi6Du0snTx1B0app_uyJiD1oKgHyo8Ygjllv5fnZuS_ApstvuvyZ8kfN0t-slgoCu9t4tnPwjm3jH7TFwnXo3rUXUUSAIw/w640-h380/%25D8%25A7%25D9%2584%25D8%25AA%25D8%25AE%25D9%2584%25D8%25B5+%25D9%2585%25D9%2586+%25D8%25A7%25D9%2584%25D9%2588%25D8%25B2%25D9%2586+%25D8%25A7%25D9%2584%25D8%25B2%25D8%25A7%25D8%25A6%25D8%25AF+%25D9%2581%25D9%258A+%25D8%25B4%25D9%2587%25D8%25B1.webp', 'showInlineAds': false}, {'id': '9019552767902964149', 'title': ' \u0623\u062e\u0637\u0627\u0621 \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBGFHQgxbZQSp296fsXZrEkp9P08JqAIANp-xY6871GWu3Z6Mu6a19qaRKT5kozckySntJV24ojX85M1HyumnINNBnM_ow7luuec3pCnH2xWdhrCddemm9vdyv5recfW569rZTtNO0vQ/w640-h380/%25D8%25A3%25D8%25AE%25D8%25B7%25D8%25A7%25D8%25A1+%25D8%25AA%25D9%2585%25D9%2586%25D8%25B9%25D9%2583+%25D9%2585%25D9%2586+%25D9%2581%25D9%2582%25D8%25AF%25D8%25A7%25D9%2586+%25D8%25A7%25D9%2584%25D9%2588%25D8%25B2%25D9%2586.webp', 'showInlineAds': false}, {'id': '5239956306903462972', 'title': '\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0627\u0646\u064a \u0644\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibxwHLsz0hPEuWaAXRbry3cmbObzW2_v-7vf0KCu8h56wrq0vBBjgWwmPJYMJu8SViSMZO5CvgSpnXUQkn-7qXTUuvSCcS4Am3V1sxLec7r58Ig2m4wy0KjtvFJtBAUKq2v9tpxCl2jg/w640-h380/%25D8%25AA%25D8%25B7%25D8%25A8%25D9%258A%25D9%2582+%25D9%2585%25D8%25AC%25D8%25A7%25D9%2586%25D9%258A+%25D9%2584%25D9%2584%25D8%25AD%25D9%2585%25D9%258A%25D8%25A9+%25D8%25A7%25D9%2584%25D8%25BA%25D8%25B0%25D8%25A7%25D8%25A6%25D9%258A%25D8%25A9+%25D9%2588%25D8%25AE%25D8%25B3%25D8%25A7%25D8%25B1%25D8%25A9+%25D8%25A7%25D9%2584%25D9%2588%25D8%25B2%25D9%2586.webp', 'showInlineAds': false}, {'id': '2896140923850489984', 'title': '\u0647\u0648\u0633 \u0627\u0644\u062d\u0650\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u062f\u0627\u0626\u064a\u0629.. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0623\u0646 \u062a\u062f\u0645\u0631 \u0635\u062d\u062a\u0643\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXdEIHVhPZlobJLOXoRaiMQK8Q_31m_rrNwN4ZA47G4Llyfkw-aKJjze4zJXdInOZmA_1TCShUj-ZK8kNE7j44zuf0nd-9HwUeWtrECW2hJo_7RRWCnoQrvxnZoS2Wfzn2rHy0-GyCAA/w640-h380/%25D9%2587%25D9%2588%25D8%25B3+%25D8%25A7%25D9%2584%25D8%25AD%25D9%2590%25D9%2585%25D9%258A%25D8%25A7%25D8%25AA+%25D8%25A7%25D9%2584%25D8%25BA%25D8%25AF%25D8%25A7%25D8%25A6%25D9%258A%25D8%25A9..+%25D8%25AA%25D8%25B9%25D8%25B1%25D9%2581+%25D8%25B9%25D9%2584%25D9%2589+%25D9%2583%25D9%258A%25D9%2581+%25D9%258A%25D9%2585%25D9%2583%25D9%2586+%25D9%2584%25D9%2584%25D8%25A3%25D9%2586%25D8%25B8%25D9%2585%25D8%25A9+%25D8%25A7%25D9%2584%25D8%25BA%25D8%25B0%25D8%25A7%25D8%25A6%25D9%258A%25D8%25A9+%25D8%25A7%25D9%2584%25D8%25AE%25D8%25A7%25D8%25B7%25D8%25A6%25D8%25A9+%25D8%25A3%25D9%2586+%25D8%25AA%25D8%25AF%25D9%2585%25D8%25B1+%25D8%25B5%25D8%25AD%25D8%25AA%25D9%2583.webp', 'showInlineAds': false}, {'id': '8221342374282710992', 'title': '\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0645\u0627 \u062a\u064f\u0631\u064a\u062f \u0648\u062a\u062e\u0633\u0631 \u0648\u0632\u0646\u0643\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK-5SPggAEf1vskM9n14DjwhvDDfuCwQbGM9PkVo0sV7xBCnIClp6egGYswouL3ugPK3x0pERvvnwynS2Cmf2XqMWttFbsRlPVz8o6h3drSkteDnIQAEVNF86b3Cd9THVheBZqmcq-8Q/w640-h380/%25D8%25A7%25D9%2584%25D8%25B5%25D9%258A%25D8%25A7%25D9%2585+%25D8%25A7%25D9%2584%25D9%2585%25D8%25AA%25D9%2582%25D8%25B7%25D8%25B9..+%25D9%2587%25D9%2584+%25D9%258A%25D9%2585%25D9%2583%25D9%2586+%25D8%25A3%25D9%2586+%25D8%25AA%25D8%25A3%25D9%2583%25D9%2584+%25D9%2585%25D8%25A7+%25D8%25AA%25D9%258F%25D8%25B1%25D9%258A%25D8%25AF+%25D9%2588%25D8%25AA%25D8%25AE%25D8%25B3%25D8%25B1+%25D9%2588%25D8%25B2%25D9%2586%25D9%2583%25D8%259F.webp', 'showInlineAds': false}, {'id': '56004923604787712', 'title': '\u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 10 \u0643\u064a\u0644\u0648 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCptP7hwbnPv4Ych7n_bd1Ns2jzQN8fMev4vG826tis-pT8FFiwY3E48Wl-Lb2H8Jc3CiSCakX_qQKl8qtPBFG5TYsXIvSLNQpPYYA4yei57bAATkFfal8kJSihZJe5Gl1NMjR3nqXcw/w640-h380/Intermittent+diet+%25D8%25A7%25D9%2584%25D8%25B1%25D8%25AC%25D9%258A%25D9%2585+%25D8%25A7%25D9%2584%25D9%2585%25D8%25AA%25D9%2582%25D8%25B7%25D8%25B9.webp', 'showInlineAds': false}, {'id': '4805236438636574889', 'title': '\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-8k0VuT9ojTzIJhcFuSziXwLHSSL0gymLk3hsQLiJTnY5eAM9eQU8sQV6b5hdmCZNpW9mjcSZSvYPVySF5XpUC1byTYEMg1wYXMBVNkOJ9iC3GnX3f4QtKofUWWP74_2ZrFzE1MZirQ/w640-h380/Logopit_1617730668843.png', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'backlinks', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}, {'regionName': 'footer3', 'items': [{'name': 'reactions', 'label': 'reaction:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'backlinks', 'label': ''}, {'name': 'labels', 'label': ''}, {'name': 'reactions', 'label': 'reaction:'}]}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0645\u0645\u064a\u0632\u0629', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList1'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML10'}, {'title': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '797149131999734176'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML8'}, {'title': '\u0645\u0642\u0627\u0644\u0627\u062a \u062c\u062f\u064a\u062f\u0629', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML9'}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': '\u0645\u064a\u0632\u0629 \u0634\u0627\u0647\u062f \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': '\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a', 'type': 'TextList', 'sectionId': 'sitteng-menu hide', 'id': 'TextList88'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'TopPost-sc', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postcs1', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postcs4', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'BotPostsc', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList5', 'footer-col1', document.getElementById('LinkList5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList6', 'footer-col2', document.getElementById('LinkList6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList7', 'footer-col3', document.getElementById('LinkList7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList8', 'footer-col4', document.getElementById('LinkList8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.tifila.bar/p/about-us.html', 'id': '8467065118798350503', 'title': ' \u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://www.tifila.bar/p/privacy-policy.html', 'id': '8564047798911123688', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.tifila.bar/p/contact-us.html', 'id': '2170138148511124576', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.tifila.bar/p/index.html', 'id': '2184788116559214072', 'title': '\u0627\u0644\u0623\u0631\u0634\u064a\u0641'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0631\u062c\u064a\u0645\x3c/b\x3e. \x3ca href\x3d\x22https://www.tifila.bar/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3680497338-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'sidepar', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'sidepar', document.getElementById('HTML10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'sidepar', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'sidepar', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '4886978169459857871', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY4SIIkgBj20xNFC31i43Y7neCVO4Q:1752394946238', 'submitUrl': 'https://draft.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull'));