مطبخ تيفيلا

شيش طاووق الدجاج الشهي

ELAOUAD

حضرنا لك في مطبخ تيفيلا وصفة مناسبة للحمية ومشبعة في آن واحد وصفة الشيش كباب الصحية والشهية، جربيها واستمتعي بها دون إضافة المزيد من السعرات الحرارية لنظامك الغذائي

المقادير

صدر الدجاج : 300 غراماً (مكعبات)
عصير الليمون : ملعقة كبيرة
الزيت النباتي : ملعقة كبيرة
الخردل : ملعقة صغيرة
ملح : ربع ملعقة صغيرة
الزنجبيل : ملعقة صغيرة (مبشور)
فلفل أسود : ربع ملعقة صغيرة
الفلفل الأخضر : 1 حبة (مقطع مكعبات)
الفلفل الأصفر : 1 حبة (مقطع مكعبات)
بندورة : 2 حبة (مقطعة مكعبات)

طريقة التحضير

تبلي الدجاج بالملح والفلفل ثم قومي بإضافة الخردل وعصير الليمون والزيت والزنجبيل واخلطي المكونات جيدا.
اتركي الدجاج في التتبيلة لمدة 3 ساعات على الأقل فى الثلاجة حتى تتشرب مكعبات الدجاج التتبيلة.
ضعي مكعبات الدجاج فى الأسياخ الخشبية الخاصة بالشوي، مع قطع الطماطم والفلفل بالتساوي واشويها بالفرن أو على الجريل حتى تستوي وتتحمر.
تناوليها إلى جانب طبق من السلطة الخضراء.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

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