مطبخ تيفيلا

طماطم محشوة بالجبن لرجيم متوازن

ELAOUAD

دائما ما تحتارين في وجبات الرجيم، لكن هنالك العديد من الأطباق التي يمكن تحضيرها بعناية لتلائم الحمية، حضرنا لك وصفة الطماطم المحشوة بجبنة الفيتا، طبق جانبي شهي وصحي

المقادير

طماطم : 4 حبات (صغيرة الحجم)
جبنة الفيتا : 60 غراماً (أو الجبنة البلغارية)
لبنة : ملعقة صغيرة
البصل الابيض : 1 حبة (مبروش برشا ناعما)
زعتر مجفف : ربع ملعقة صغيرة (أو الحبق حسب الرغبة)

طريقة التحضير

تقطع حبات الطماطم من الأعلى ويفرغ داخلها بواسطة ملعقة صغيرة.
تخلط الجبنة مع اللبنة والبصل والزعتر أو الحبق. ويهرس المزيج جيداً بواسطة الشوكة.
تحشى حبات الطماطم بالمزيج وتقدم مزينة بأوراق النعناع أو الحبق الأخضر.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

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