سموثي البحار الجنوبية المميز

ELAOUAD

المقادير

الموز : 2 pcs (مقشّرتان ومقطّعتان إلى شرائح)
البابايا : 2 pcs (أو المانغو)
عصير الليمون الهندي : 1 pcs ((الغريب فروت))
الباشن فروت الإستوائية : 4 pcs
زبادي : 250 gr (الروب)

طريقة التحضير

يضرب كلّ من شرائح الموز ولبّ البابايا أو المانغو وعصير الليمون الهندي ولبّ «الباشن فروت» والزبادي، في الخلاط الكهربائي حتى يتشكّل مزيج ناعم.
يوزّع على 4 أكواب، ويقدّم بارداً.

حلويات مطبخ تيفيلا

ELAOUAD

مقالات قد تهمك

تعليقات

إرسال تعليق

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'\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '4886978169459857871', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY52gDs5H9R1LD_41we6Ezh3_pxKEQ:1746968846291', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull'));

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