فطور رمضان

صينية لحم بالفرن مع الفطر

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صينية لحم بالفرن مع الفطر

أعدي صينية اللحم مع الفطر بالفرن لوجبه أفطار رمضاني خفيفة و صحية

المقادير

فيليه اللحم : 500 غراماً (مقطع شرائح)
طحين : ربع كوب
أعشاب مجففة : نصف ملعقة صغيرة
فلفل أسود : ربع ملعقة صغيرة
الفلفل الأحمر : قرن (مفروم)
مرق دجاج : ثلاث أرباع الكوب (أو الخضار)
الخل الأحمر : ربع كوب
الفطر : 2 كوب (طازح مقطع أنصاف)

طريقة التحضير

اخلطي المرق مع الطحين و الملح و الاعشاب المجففة في قدر على نار متوسطة حتى تتماسك الصلصة
قلبي اللحم و الفطر والفلفل الاحمر في مقلاة على نار عالية حتى يصبح بني اللون ثم اضيفي الخل و قلبي
انقلي المزيج إلى طبق الفرن ثم صبي خليط المرق فوقه و غطي الطبق بورق الالمنيوم و ادخليه الفرن على حرارة متوسطة لمدة 30 دقيقة
ازيلي الالمنيوم عن الطبق و حمري الوجه و قدميها ساخنة إلى جانب طبق من السلطة او الارز حسب الرغبة

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