أكلات مرضى السكر

شوربة الدجاج بجوز الهند لمرضى السكري

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اخر تحديث :

شوربة الدجاج بجوز الهند لمرضى السكري

لأن صحتك تهمنا نقدم لك شوربة الدجاج بجوز الهند بطريقة ملائمة لمريض السكري.

المقادير

صدر الدجاج : 2 صدر (فيليه مقطع شرائح رفيعة)
ملح : نصف ملعقة صغيرة
فلفل أسود : ربع ملعقة صغيرة
الزيت النباتي : ملعقة كبيرة
البصل : 1 حبة (مفروم شرائح رفيعة)
الثوم : فصّان (مهروس)
الزنجبيل : ربع ملعقة صغيرة (طازج ومفروم)
الكوسا : 1 حبة (كبير الحجم / مقطع مكعبات)
الفلفل الأحمر : 1 حبة (مفروم شرائح رفيعة)
الفلفل الحار : قرن (مفروم شرائح رفيعة)
حليب جوز الهند : علبة
مرق دجاج : 2 كوب
عصير الليمون : 1 حبة
كزبرة خضراء : ملعقة كبيرة (مفرومة)

طريقة التحضير

تبلي الدجاج بالملح والفلفل الأسود.
سخني الزيت في قدر سميك على نار متوسطة.
أضيفي الدجاج وقلبي بسرعة 5 دقائق حتى يتحمر الدجاج ثم أضيفي البصل وقلبي لمدة 3 دقائق.
أضيفي الكوسا وقلبي.
ثم اأضيفي الفلفل الشرائح والفلفل الحار وحليب جوز الهند والمرق وعصير الليمون وحركي المزيج.
اتركي القدر على النار حتى يغلي المزيج ثم غطي القدر وخففي النار واتركيه لمدة 20 دقيقة.
اسكبي الشوربة في أطباق وزيني بالكزبرة الطازجة المفرومة وقدميها ساخنة.

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