أكلات مرضى السكر

دجاج تندر مشوي بالخردل لمرضى السكري

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دجاج تندر مشوي بالخردل لمرضى السكري

دجاج تندر مشوي بالخردل لمرضى السكري .. نقدم لك طريقة سهلة ووجبة خفيفة لتقديمها لمرضى السكري، صدور الدجاج الخفيفة والمتبلة بالأعشاب المجففة الطيبة واللذيذة

المقادير

صدر الدجاج : 500 غراماً (فيليه / مقطع شرائح)
الماسترد : نصف كوب
الماسترد : ملعقة صغيرة (حبّ)
الأعشاب الإيطالية : 2 ملعقة كبيرة (مجففة)
عصير الليمون : نصف كوب
بابريكا : نصف ملعقة صغيرة
الثوم : فص (مهروس)
ملح : نصف ملعقة صغيرة
فلفل أسود : نصف ملعقة صغيرة

طريقة التحضير

سخني الفرن على حرارة 220 درجة.
اخلطي الماسترد مع الماسترد الحب والأعشاب والملح والفلفل وعصير الليمون والبابريكا والثوم جيداً.
أضيفي قطع الدجاج للمزيج وغطيه واتركيه لمدة ساعة.
ضعي الدجاج في صينية مبطنة بورق الزبدة وأدخليه الفرن لمدة 20 – 25 دقيقة حتى ينضج الدجاج ويتحمر.
قدميه ساخناً إلى جانب طبق من السلطة.

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