مطبخ تيفيلا

جرّبي التوفو المشوي وزيّنيه بالهليون

ELAOUAD

من أطباق الحمية المبتكرة والشهية، جربيها وشاركينا رأيك بطعمها

المقادير

فول الصويا : 20 غراماً (توفو)
الهليون : 20 غراماً
عصير الليمون : 5 ملليلترات (الحامض)
الزنجبيل : 1 غم
الفطر : 5 غرام
زيت الزيتون : 5 ملليلترات
ملح : رشّة
الفلفل : رشّة
صلصة الصويا : 10 ملليلترات
عجينة الفجل الأحمر : 1 غم (تباع جاهزة)

طريقة التحضير

يتبل التوفو بالملح والفلفل والزنجبيل، ويشوح مع زيت الزيتون.
يشوّح الفطر أيضاً بزيت الزيتون ويقطّع، ويزين بالهليون بعد سلقه.
تخلط صلصة الصويا مع عجينة الفجل وعصير الليمون الحامض، ويسكب هذا الخليط على الطبق عند تقديمه.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

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