مطبخ تيفيلا

سلطة الفراولة والبيكون بصوص بذور الخشخاش للرجيم

ELAOUAD

اخر تحديث :

تقدم الطاهية منال وصفة مميزة ومبتكرة للرجيم هي سلطة الفراولة والبيكون بصوص بذور الخشخاش، جربيها لتحصلي على وجبة مشبعة وشهية أثناء اتباعك للحمية الغذائية

المقادير

خس : 1 حبة (صغيرة ومفرومة خشن)
الفراولة : كوبان (مقطعة)
لوز : نصف كوب (محمص)
اللحم المقدد : 8 شرائح (بيكون بقري مقطع صغير ومقلب بمقلاة على نار حامية ليتقرمش)
لبن زبادي : نصف كوب (خالي الدسم، للصوص)
المايونيز : نصف كوب (لايت، للصوص)
الخل : ربع كوب (للصوص)
سكر : 4 ملاعق كبيرة (للصوص)
بودرة البصل : نصف ملعقة صغيرة (للصوص)
بذور الخشخاش : ملعقة صغيرة (للصوص)
ملح : نصف ملعقة صغيرة (للصوص)
فلفل أسود : نصف ملعقة صغيرة (للصوص)

طريقة التحضير

تخلط مقادير الصوص بالخلاط (بدون بذر الخشخاش) أو بمرتبان وتخض جيداً.
تخلط بقية المقادير السلطة ويضاف الصوص على الوجه.

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