مطبخ تيفيلا

فاصوليا بيضاء بالخضار لرجيم صحي

ELAOUAD

تعتبر الفاصولياء البيضاء من البقول الغنية بمادة البروتين. كما أنها غنية بالألياف، لذلك تعتبر مكون مثالي لوصفات الرجيم حضرنا لك في مطبخ تيفيلا وصفة الفاصوليا البيضاء بالخضار لرجيم صحي

المقادير

الفاصولياء البيضاء : 200 غم (عريضة طازجة)
بندورة : 2 حبة (مقطعة)
البطاطا : 1 حبة (كبيرة الحجم، ومقشرة ومقطعة إلى مكعبات)
الفليفلة : 1 حبة (مقطعة إلى مكعبات)
البصل الابيض : 1 حبة (مفروم)
الثوم : فص (مفروم)
ملح : نصف ملعقة صغيرة
بهار : ربع ملعقة صغيرة
زيت الزيتون : ملعقة كبيرة
خل التفاح : ملعقة كبيرة
كزبرة يابسة : ملعقة كبيرة

طريقة التحضير

تسلق الفاصولياء والبطاطا لمدة 30 إلى 45 دقيقة.
على نار معتدلة، تقلب البندورة والبصل والثوم بضعة دقائق مع مقدار ملعقة طعام زيت.
تصفى الفاصولياء والبطاطا من ماء السلق وتضاف إلى خلطة البندورة مع الملح والبهار.
تضاف الفليفلة ويترك المزيج على نار خفيفة بعد تغطية القدر لمدة 10 دقائق. ويمكن إضافة القليل من الماء إذا لزم الأمر.
يضاف الخل والكزبرة اليابسة ويقدم الطبق ساخناً.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

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