سلطة الملفوف الأحمر والمانغو... طبق قليل السعرات الحرارية

ELAOUAD

تقدم إليك "تيفيلا" وصفة سهلة وسريعة وقليلة السعرات الحرارية تناسب رجيمك، وصفة سلطة الملفوف مع المانغو...جربيها واستمتعي بطعمها الفريد

المقادير

الملفوف الأحمر : نصف حبة (صغيرة، ومقطّع إلى شرائح طولية رفيعة)
مانغو : 1 حبة (المقطّعة إلى شرائح)
جبنة بازميزان : ربع كوب (المقطّع إلى مكعبات)
التفاح الاخضر : 1 حبة (المقطّع)
الشبت : ملعقة كبيرة
النعناع : 10 أوراق
رغيف برّ رقيق : نصف رغيف (مقلي)
صلصة البيستو : ملعقة كبيرة (الجاهزة)

طريقة التحضير

قسّمي جميع المقادير، في أطباق ثلاثة للتقديم.
ثم، اسكبي صلصة "البستو" عليها، مباشرةً.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

مقالات قد تهمك

تعليقات

إرسال تعليق

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