مطبخ تيفيلا

الستيك المشوي مع البهارات

ELAOUAD

اخر تحديث :

تقدم إليك "تيفيلا" الستيك المشوي مع البهارات، وصفة سهلة التحضير ومناسبة جداً لحميتك كوجبة رئيسية ويمكنك زيادة الخضار المشوية معها

المقادير

صدر اللحم البقري : 3 شرائح (متساوية)
السكر البني : نصف كوب
بابريكا : ربع كوب
فلفل أسود : ملعقة كبيرة
ملح : ملعقة كبيرة
بودرة الفلفل الحار : ملعقة كبيرة
مسحوق الثوم : ملعقة كبيرة
مسحوق البصل : ملعقة كبيرة
بودرة الفلفل الأحمر : ملعقة كبيرة

طريقة التحضير

تمزج جميع المكوّنات جيداً، باستثناء اللحم، وتدع في الهواء لمدة 10 دقائق.
يبهّر اللحم بها بشكل جيد، ويوضع في الثلاجة لمدة ساعتين، ثم تخرج وتشوى حتى يصبح لونها مائلاً إلى البني الغامق.

نصيحة "الشيف":

يمكن تقديم هذا الطبق، مع الخضر المشوية.

تعديل المقال

الأقسام مطبخ تيفيلا وصفات رجيم

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