مطبخ تيفيلا

شوربة الجزر والكوسا للرجيم

ELAOUAD

اخر تحديث :

شوربة الجزر والكوسا للرجيم

تمتعي بطعم أطيب الشوربات الرمضانية على السفرة، وحضري مع مطبخ تيفيلا شوربة الجزر والكوسا، طبق مقبلات ساخن طيب وصحي

المقادير

زيت الزيتون : 2 ملعقة كبيرة
البصل : 1 حبة (مفروم ناعم)
الجزر : 500 غراماً (مقشر ومفروم شرائح)
الكوسا : 500 غراماً (مفرومة شرائح)
بودرة الكاري : ملعقة صغيرة
مرق دجاج : 3 أكواب ونصف (أو مرق الخضار)
ملح : نصف ملعقة صغيرة
بقدونس : ربع كوب (مفروم)

طريقة التحضير

سخني الزيت في قدر واسع على نار متوسطة.
اضيفي البصل و قلبي لمدة خمس دقائق حتى يطرى ويصبح شفافا.
اضيفي الجزر و الكوسا و قلبي.
اضيفي الكاري والملح والمرق وخففي النار واتركي المزيج ليغلي لمدة 20 دقيقة حتى تنضج الخضار.
اسكبي الشوربة في اطباق وزيني بالبقدونس وقدميها ساخنة.

تعديل المقال

الأقسام مطبخ تيفيلا وصفات رجيم

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