مطبخ تيفيلا

معكرونة بالحليب... شهية وخفيفة

ELAOUAD

حضرنا لك في مطبخ تيفيلا وصفة المعكرونة بالحليب بطريقة صحية وبسعرات حرارية أقل، جربيها و استمتعي بها أثناء اتباعك للرجيم.

المقادير

المعكرونة : عبوة (الشكل الذي ترغبين، مسلوقة ومصفاة)
حليب : 3 اكواب (خالي الدسم)
طحين : 3 ملاعق كبيرة
ملح : نصف ملعقة صغيرة
جوزة الطيب : نصف ملعقة صغيرة
جبنة بارميزان : 5 ملاعق كبيرة (مبشورة)

طريقة التحضير

أمزجي الحليب مع الطحين والملح وجوزة الطيب في قدر على نار معتدلة حتى يصبح متجانسا وخالي من الكتل.
استمري بالمزج حتى يتكاثف ويثخن الخليط.
ضعي المعكرونة المسلوقة في طبق الفرن واسكبي مزيج الحليب فوقها.
اتثري الجبنة على وجه الطبق وأدخليه الفرن لمدة 15 دقيقة حتى تتحمر وتذوب الجبنة وقدميه ساخناً.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

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