مطبخ تيفيلا

الرز بالدجاج لرجيم متوازن

ELAOUAD

يمكننا أن نتناول الطعام بشكل طبيعي أثناء اتباع الحمية، في حال تحضيره بطريقة صحية وحفيفة بالزيوت حضرنا لك في مطبخ تيفيلا وصفة الأرز بالدجاج بطريقة صحية لرجيم متوازن ومثالي

المقادير

الدجاج : دجاجة (مقطعة ومنزوعة الجلد ومنظفة)
الماء : 5 اكواب
جوزة الطيب : ملعقة صغيرة
ملح : ملعقة صغيرة
بهارات مشكلة : ملعقة صغيرة
البصل : 1 حبة (مفروم)
الثوم : 5 فصوص (مفروم)
الفطر : كوب (مقطع)
عصير الليمون : 1 حبة
الأرز : كوب
بودرة الكاري : ربع ملعقة صغيرة
طحين : ملعقتان كبيرتان

طريقة التحضير

يسلق الدجاج مع البهارات والملح وجوزة الطيب والبصل والثوم بالماء، حتى ينضج ويوضع جانباً وتصفى المرقة.
يسلق الأرز في كوبين من مرق الدجاج.
يضاف الطحين إلى باقي مرق الدجاج والكاري ويترك على النار مع التحريك المستمر حتى يتكاثف المزيج.
يضاف الفطر والفلفل الأسود وعصير الليمون ويحرك ويترك على النار لمدة 3 دقائق.
يقدم الأرز إلى جانب الدجاج المسلوق مع الصوص المحضر سابقاً ويمكن تزيينه باللوز المحمص.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

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