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سلطة السبانخ بالزيت لرجيم صحي

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سلطة السبانخ بالزيت لرجيم صحي

أثناء اتباعنا للحمية الغذائية نحتاج إلى أطباق مشبعة وشهية وقليلة السعرات الحرارية في الوقت ذاته، لذلك تقدم إلينا الطاهية منال وصفة سلطة السبانخ اللذيذة والمناسبة لوجبات الرجيم ...جربيها واستمتعي بها

المقادير

ورق السبانخ : 3 اكواب (مغسولة ومفرومة خشن)
البصل : 1 pcs (صغيرة مفرومة ناعم)
الثوم : 4 pcs (مهروس)
زيت الزيتون : 3 ملاعق كبيرة
عصير الليمون : 1 pcs (للوجه)

طريقة التحضير

يقلب البصل بزيت الزيتون ليذبل ثم يضاف الثوم والسبانخ وترش بالملح وتغطى لتذبل وتنضج وستقل كيتة السبانخ بشكل ملحوظ
يرفع الغطاء ويترك لينشف ماؤه قليلا
يقدم مع عصرة ليمون على الوجة وتقدم باردة كسلطة

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الأقسام مطبخ تيفيلا وصفات رجيم

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